Are you done feeling stuck, tired, or simply not like yourself?
What if, in just 12 weeks, you could rebuild your energy, optimize digestion, balance hormones, and create a lifestyle that feels vibrant and supportive for the long haul?
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Welcome to NOURISH, my signature 12-week transformation program, built to help you reclaim your wellness, confidence, and joy.
Who is NOURISH for?
Struggling with stubborn symptoms like fatigue, bloating, cravings, PMS, or mood swings?
Tired of one-size-fits-all diets that don’t last and leave you feeling deprived?
Ready for personalized guidance, expert support, and actionable wellness tools?
Motivated to create real, lasting change even if you feel overwhelmed or don’t know where to start?
If you’re nodding ‘yes,’ this program is for you!
What you’ll experience
When you work with me, you can expect a truly personalized and supportive approach to restoring your health and building lifelong wellness habits. All sessions are through a secure, HIPAA-compliant platform for your convenience, privacy, and comfort, allowing you to prioritize your wellness no matter where you’re located.
1
Comprehensive Initial Consultation (90 minutes)
You'll begin with an in-depth review of your health history, including a completed four-day Food Mood Journal and Nutritional Assessment Questionnaire. Together, we’ll clarify your goals, discuss your concerns, and begin uncovering the root causes behind your most stubborn symptoms.
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To further personalize your plan, functional lab testing is available as an add-on. The GI-Map stool analysis, Hair Tissue Mineral Analysis, and MRT Food Sensitivity panel are powerful tools to help uncover deeper root causes and fine-tune your protocol for even greater results. If testing feels like a fit for you, we can discuss the process and integrate the results into your wellness strategy.
2
Personalized Recommendations Visit (60 minutes)
Next, we’ll meet to review my tailored suggestions and collaboratively build your customized Wellness Plan. I’ll walk you through realistic nutrition, lifestyle, and any supplement recommendations rooted in your bio-individual needs, so you feel empowered and confident in your next steps.
3
Bi-Weekly Educational and Coaching Check-Ins (Six 45-minute sessions)
Ongoing support is essential for lasting change. Every other week, we’ll connect via video for focused coaching, education, and accountability. You’ll receive handouts, recipes, meal plans, and actionable resources designed to expand your knowledge and make practical habits easier. Each session is flexible and built to help you adjust your plan as your needs evolve.
4
Unlimited Text/Email Support
This is a partnership, so you’ll never have to navigate challenges alone. Between sessions, you can reach as often as you need for guidance, feedback, troubleshooting, and encouragement. I’m here to celebrate your wins and support you through any bumps in the road.
5
Exclusive Discounts on Professional-Grade Supplements
Enjoy a 15% discount on third-party tested, high-quality supplements through Fullscript. If supplementation is recommended, I’ll guide you toward products that are safe, effective, and specific to your goals.
This experience isn’t about strict diets or quick fixes.
NOURISH is a unique partnership to help you unravel the root causes of your symptoms, build sustainable habits, and feel supported every step of the way. Most clients notice greater energy, improved digestion, balanced moods, and confidence within 3–6 months.
What makes NOURISH different?
"Working with Elizabeth has changed my life for the better! She has always said that I am the driver and she is the GPS system to guide me to my destination and that could not be more true! We do everything at my pace with her guidance. She is patient, kind, and extremely knowledgable!"
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- Sydney W., Florida
Ready to Nourish Yourself?
You’ve waited long enough to feel better. You deserve to feel your best without confusion, restriction, or self-doubt!
Book your FREE Discovery Call to discuss your current challenges, goals, and whether NOURISH is right for you.
My goal is to make 1:1 wellness support accessible to everyone. Sliding scale options are available. Let’s talk during your free Discovery Call.
