Elizabeth's Thoughts

The Importance and Benefits of Healthy Dietary Fats: A Functional Nutrition Perspective In the world of nutrition, dietary fats have been...

I’m sure many of you have seen or even tried to do a “liver detox” by following the latest trends of doing a juice cleanse or taking...

Do you ever feel like you are on the brink of change? You can sense a transition coming but don’t have all of the answers yet about how...

“What’re your thoughts on weight loss drugs?” I’ve been asked this question by friends, family, clients and colleagues. It’s become such...

The importance of stomach acid is often overlooked, but is a critical piece to the puzzle when trying to support your body and maintain a...

Cutting back on your refined sugar intake does wonders for your health. Eating less added sugars can help support sustainable energy and...