Elizabeth's Thoughts

“What’re your thoughts on weight loss drugs?” I’ve been asked this question by friends, family, clients and colleagues. It’s become such...

The importance of stomach acid is often overlooked, but is a critical piece to the puzzle when trying to support your body and maintain a...

Cutting back on your refined sugar intake does wonders for your health. Eating less added sugars can help support sustainable energy and...

You have to eat. No matter what your health goals are –weight loss, weight gain, hormone balance, feeling more energized, getting restful...

Everybody poops. Half of the time when I bring up bowel movements to my clients they look at me like a deer in headlights. Maybe it feels...

The gut plays a crucial role in health and well-being, largely impacting nearly every other system in the body. It’s usually pretty...