Do you ever feel like food takes up too much mental space? You may think about eating after you’ve finished a meal, feel like you are  battling against your cravings, or like you can’t “turn off” the inner chatter. If this resonates, you are experiencing food noise .  When working with clients, they will often blame their lack of willpower. I don’t necessarily believe that willpower is to blame, rather, a lack of awareness of what is truly happening internally. In Functional Nutrition, food...

The Importance and Benefits of Healthy Dietary Fats: A Functional Nutrition Perspective In the world of nutrition, dietary fats have been...

I’m sure many of you have seen or even tried to do a “liver detox” by following the latest trends of doing a juice cleanse or taking...