Elizabeth's Thoughts

Understanding the Vagus Nerve: Have you ever felt butterflies in your stomach? Has anyone ever told you to “trust your gut”? What about...

As a Nutritional Therapy Practitioner (NTP), I am trained to utilize a unique approach towards restoring wellness through optimizing the...

Experiencing signs and symptoms of imbalance is a healthy and normal response that we actually do want to happen if the body is thrown...